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Channel: Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff / South Wales / UK » Pull Ups
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Wednesday’s WOD ‘DEL’ 25 Burpees  400m 10kg carry 25 Strict Pull Ups 400m 10kg carry 25 HSPU 400m 10kg carry 25 C2B Pull Ups 400m 10kg carry 25 Burpees

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